What it's Like being MY client

Experience the transformative power of therapeutic coaching with EMDR alongside Heather Holop, a trusted guide on your path to healing and growth. From the moment you walk through the door or connect online, Heather's warm and welcoming nature will put you at ease. She begins by taking the time to understand your unique story and challenges to gain valuable insights into your background, experiences, and goals, laying the foundation for a personalized and impactful therapeutic coaching journey.

With Heather's expertise in navigating the intricacies of the human brain, she skillfully employs EMDR, a highly effective technique. Through bilateral stimulation, EMDR helps access and reprocess distressing memories, negative beliefs, and overwhelming emotions. Heather's compassionate guidance creates a safe and supportive space as she guides you through this transformative process, allowing you to untangle the knots that have held you back and move forward towards healing and thriving.

Together with Heather, you'll explore the depths of your mind and uncover the negative cognitions that have shaped your experiences and perceptions. Heather will skillfully assists you in challenging and reframing these negative beliefs, creating a shift in your mindset. 

Heather's approach is grounded in authenticity and compassion. She walks alongside you as you unearth your authentic self, supporting you in creating healthy boundaries, fostering self-esteem, and overcoming codependency. Her creative and collaborative style of therapy ensures that you actively participate in your healing journey, allowing for a deeper sense of empowerment and personal growth.

As you work with Heather, you'll find yourself developing new perspectives and approaches to life. Her experience in Inner Child Work enables you to address and heal deep-seated wounds from your past, liberating you from patterns that no longer serve you. Together, you'll tap into your inner resources and uncover the resilience and strength that reside within you.

With Heather as your therapeutic coach, you'll experience the joy of embracing your authentic self and stepping into a life filled with love, acceptance, and confidence. Her down-to-earth nature and relatable demeanor make the process approachable and enjoyable, making you feel comfortable and safe throughout the process.